Bikram Yoga: the Discipline with Which You Will See Faster Much Faster Improvements

42 degrees centigrade, 40% humidity, 90 minutes, and 26 postures. This is how Bikram yoga or hot yoga is presented, a discipline that is relatively less known in our country. But which is becoming more and more popular thanks to a huge number of benefits that it adds to practice -that of 'traditional' yoga. In short, Bikram Yoga Amsterdam is about making a series of more or less simple poses, but with the twist that they are carried out at a high temperature.

Bikram Yoga was originated in India, where it is hot anywhere. Bikram Yoga Amsterdam plays with the temperature depending on the type of discipline we practice and imitate that humid heat from their homeland. For this reason, our Bikram Yoga Amsterdam is a heated room in which we work between 25 and 42 degrees. This summarizes the Bikram Yoga Amsterdam.

Much Faster Improvements

Although the practice of yoga goes far beyond reaching tangible goals, there is no doubt that one of the main attractions of Bikram Yoga Amsterdam is the speed at which changes begin to be seen. The results are much faster than if we did the same positions but without high temperatures. The results usually seen are amazing even in a  short period of time. In a week, you notice a change in the body, and in a few months, it is a transformation at all levels if you have good teachers.

Is It Fit for You?

In a word: yes. The detail of the high temperature can be an element that makes some people wonder about whether or not they should join these classes. While for those not initiated in the world of yoga in general it can also seem too advanced.

Bikram Yoga Amsterdam yoga is not practiced too advanced. These are basic postures of Hatha. You start with a breathing exercise called pranayama or deep breathing, followed by a series of standing postures, rest in savasana and you begin the floor series. In total there are 26 postures, to end with another Kapalabati breathing exercise.

This generates fire in the stomach to, they say, burn all the toxins. The series is designed to stretch the whole body, strengthen all the muscles that surround the spine, and make your mind invincible. Can you ask for more than this in an hour and a half of the activity?